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In the practice of Qigong , the ancient Chinese art of cultivating life force energy (Qi), the balancing of Yin and Yang is foundational....

Introduction to Qigong and Its Relevance to Heart Conditions Qigong, an ancient Chinese practice that combines movement, meditation, and...

Qigong, an ancient Chinese practice rooted in tradition and healing, offers a unique approach to wellness that harmonizes the body, mind,...

Hi people, This blog is all about how to start into the practice of Qigong as a beginner, it can be a bit daunting getting started with a...

There are so many elements to staying healthy and often we will focus on just one or two elements of Qigong classes to stay well. Maybe...

The definition of chronic pain is: “Persistent pain that lasts weeks to years. The pain may be caused by inflammation or dysfunctional...

Qigong is literally the art of working with energy. Qigong has practised for thousands of years in China and the health benefits of...

I have been asked by students, does Qigong help you to lose weight? The answer is a large and emphatic YES! Qigong can on many levels be...

Check out our new online classes, we hope you like them. If you enjoy our classes we hope you will join out online membership for just...

Qigong has been practised in China for thousands of years and Qigong benefits have been well documented over the millenia. There are many...

“Surrender brings perfection, the crooked become straight, the empty become full, the worn become new. Have little and gain much, have...